Lake Mary Kickboxing | Champion Karate
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Christie Albright Chambers reviewed Champion Karate
5
via Facebook

An amazing class... Mike and his well trained staff did a phenomenal job of teaching us the basics of defending ourselves! I feel much more prepared and empowered!

Niky Lengert reviewed Champion Karate
5
via Facebook

Amazing instructors who honestly care about teaching proper techniques. The talent and patience that ignites this school is hard to find anywhere else. We are very happy to be part of the Champion Karate family!

Jenn Buck reviewed Champion Karate
5
via Facebook

I LOVE Champion Karate & the instructors that work there. They make it fun yet challenge the kids at the same time. I see nothing but smiles on Kaylee's face every time we get ready to come to class. Thanks for taking us on for the Women's Self Defense Classes also. If you want a positive experience whether your a kid or adult, definitely come here. You will be welcomed with open arms & treated like family.

Yvonne Rivera Speer reviewed Champion Karate
5
via Facebook

Great place to help kids learn discipline, determination, self respect and a ton of other great values!

Champion Karate Lake Mary Martial Arts & Fitness for All Ages!
Call us today to get started 407-322-1434
Request Information

Are You Tired of the Same Cardio Workouts?

Come See Results and Have Some FUN.

Are you ready to feel empowered, lose weight, and get your health back on track? Kickboxing will leave you feeling ready to take on life.

Not only will you be burning through calories, but you will be having fun with a group of like-minded people. Our group-oriented approach will have you feeling motivated and also keep you inspired throughout our workouts.

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Free Bonus!
5 Fitness Tips to Boost Workout Results

Are you dealing with

Any of these troubles?

You have a hard time sticking to a workout plan, you are extremely busy, and your energy levels are down.

You’re tired of running and walking on treadmills and stair steppers and you know you should be improving your health, but you don’t know what’s the best way.

You look at yourself in the mirror and know you can be better and ou feel like you are in a rut.

Forming Healthy Workout Habits is difficult!

Which is why we have started Kickboxing…

We recognize the flaws and mind-numbing boredom that can come along with some other gym-bound activities. Here at Champion Karate, we have designed classes to work your butt off, but it will feel effortless because of how much fun you will have and how engaged you will feel with other participants. Even better, unlike aerobics class, the moves in Kickboxing have some real-life application. As you punch, jab, and protect your face from an imaginary attacker, you’re learning to protect yourself. By practicing these simple self-defense moves in our fun atmosphere, you will gain a greater sense of empowerment and self-confidence.

This will not be easy, but once you start to see the results, you will begin to get that sexy, empowering feeling back that you have been desiring.

Essential Fitness & Health Benefits

In today’s world, there are too many products and services that make us inactive. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.

See for yourself the many health benefits Kickboxing has to offer…

  • Stress relief
  • Full body workout
  • Increased flexibility
  • Muscle toning
  • Increased heart rate
  • Improve balance
  • Improve coordinationv
  • It’s FUN!

Come see for yourself what our Kickboxing class at Champion Karate has to offer.

Self-Defense from Potential Attacks

Have you ever felt threatened, or maybe had the fear that you were going to be attacked? It’s common in today’s violent world and a fear we want you to overcome. There is no better feeling than possessing a skill that can save you, or a loved one.

Although you will never directly spar with another participant, we will be teaching you techniques that you can use to fight off any attacker.

Whether that be a stranger on the street, the local thugs, or a trespasser in your home, you will be equipped with the skills to effectively keep you and your loved ones out of harm’s way.

Empowerment & Self-Confidence

Let’s face it. We all reach points in our lives when we feel in a rut, lose focus on our priorities, and possibly lose some confidence and self-respect in the process. Here at Kickboxing, we are devoted to give you that boost you need to start looking at you and your life in a healthier way.

Our workouts are challenging, but when you push yourself and get through them, you will feel like you can take on any of life’s challenges.

There is no greater feeling than overcoming a challenge, or meeting a goal. Our classes, along with our tight-knit community, will help you reach workout heights you never thought you could!

Be a Part of a FUN, Welcoming Community

No matter who you are, our Kickboxing family will immediately welcome you if you are a part of our class. We appreciate and respect each other because we all know the challenges of starting Kickboxing. Growth is a process, and we are in this together.

We design our classes to be FUN so that it makes getting healthy feel effortless. Our group leaves their day’s worries at the door!

The environment in our classes is one you can be sure to meet plenty of friendly people who are all working towards a certain fitness goal. Come join us in one of our upcoming classes, and we promise you will feel like part of the family.

Amazing workout lead by knowledgeable trainers! Love this place! My children have been training at Champion Karate since the age of 7. Leadership, discipline and responsibility are just a few of the most powerful tools my children have learned in a loving environment. The kickboxing classes and Women's Self Defense programs are truly inspiring women to be the best they can be! Highly recommend it.

Jocely Gonzalez

Champion karate has been awesome. We started our son in karate at age 4, and he's been a student now for just under a year. We are very pleased with the amount the kids can learn. Not only the physical, but also the emotional aspects. The classes are structured well, and all instructors and highly trained and experienced. They really have a great connection with kids and make it a lot of fun as well as a great learning atmosphere. The adult kickboxing is also amazing. I'm new with the class, and it's a very tough workout....but I like it. Far prefer this over a gym any day. I highly recommend Champion Karate for your child and/or yourself.

Bridget Ray

I LOVE Champion Karate & the instructors that work there. They make it fun yet challenge the kids at the same time. I see nothing but smiles on Kaylee's face every time we get ready to come to class. Thanks for taking us on for the Women's Self Defense Classes also. If you want a positive experience whether your a kid or adult, definitely come here. You will be welcomed with open arms & treated like family.

Jenn Buck
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Free Bonus!
5 Fitness Tips to Boost Workout Results

FAQs

Do I need to be in shape before I start Kickboxing?

Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.

The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our trainers will help you get into the best shape of your life!

Can I lose weight with the Kickboxing program?

Of course. Although, we must say you get what you put in. If you follow a consistent workout pattern, you are bound to see the results you want. On average, kickboxers burn an average of 820 calories per hour.

Do I need any kickboxing experience?

No, we love teaching new members. There is no better way to gain respect from our community than someone who has the will to join our class without any experience. If you can take that first step, you have already proven to our group that you are a strong-minded individual. We will teach you everything you need to know.

Does the physical training include weights or machines?

Most of the training comes from the natural, isotonic, aerobic, anaerobic, and isometric exercises, although, some weight training may be recommended or used. These exercises help our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.

What should I wear or bring?

Sweats and a T-shirt, or yoga attire, work best. We also recommend wearing flat-soled gym shoes to not hurt the arch in your foot. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!

How often should I attend classes?

We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic kickboxing moves.

Once you have built the basic foundation of the Kickboxing moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.

More Benefits

Discipline to work hard and follow through with setting and accomplishing goals.

Feel a sense of personal accomplishment.

The ability to defend themselves against attack, even from a stronger, taller, or more dangerous opponent.

An ongoing desire for self-improvement and learning.

A sense of family and community.

Relieve stress.

Improved mental focus and clarity.

Developing a habit that promotes health, wellness, and prosperity in the mind and body.

ACCESS OUR SCHEDULE

& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Get Started Today